Karen Stephens is a wife to an amazing fire fighter, mom to 3 rockstar children, fur mama to 2 pups, a daughter, sister, aunt, niece, cousin, friend, personal trainer, nutritionist, and coach. Oh ya and business owner. Phew! That’s a mouthful.
Karen majored in exercise physiology with a minor in nutrition. She went to EMT school and pharmacy technician school. She has a Masters Certification in Personal Training and a Certification in Nutrition and Nutrition Counseling.
Karen is a fitness enthusiast that loves adventure! Since “growing up” and adult-ing she has competed in mud-runs, 3ks half-marathons, Ragnar, and Hood to Coast. Karen also competed on stage in physique competitions. Fitness saved her life. She loves hiking, biking, kayaking, paddle boarding, boating, camping, riding motorcycles (preferably on the back of her handsome mans), and playing at the beach. Basically anything fitness related. She loves being challenged, even when the person challenging her is her husband. You can often find her in a world full of princesses and make believe, dancing, singing, and playing some type of sport with her son. Her favorite hat (shoe) that she wears is that of Wife and Mother.
Muscles and Milkshakes 