Does an Apple a day really keep the doctor away? I don't know but I sure swear by it!
Category: Nutrition
Dream Big
What do you dream about? It occurred to me recently that way too many people get to the end of their lives and never live out their dreams. Whether itโs fear, obligation, resourcefulness or something else holding them back, it makes me sad. We all have dreams. Every human. Some of mine are: โข Help… Continue reading Dream Big
Word of the Year
At the start of the new year a lot of people focus on setting new goals and resolutions. Yay for change and growth! Last year as I sat down to focus on my goals for the year 2019 one phrase kept repeating in my mind... โโฌ๐ ๐ฎ๐๐พ๐๐โ Over this past decade I experienced triumphs, but… Continue reading Word of the Year
Goal Setting
What kind of person do you want to be in 2020 and beyond? The one who says tomorrow or next month or next year? Or the one who takes action now? The person who downplays your dreams? Or the person who goes after them? As we wrap up an entire DECADE, itโs a great opportunity… Continue reading Goal Setting
How to avoid the holiday 15
We are in the thick of our holiday season. So far Iโve had 7 people drop off treats to my family. Trust me Iโm not complaining... ๐ And Iโm guilty of expressing my holiday cheer by dropping off goodies to friends and family as well (๐คซ donโt tell them that one of the chocolate chip cookies was… Continue reading How to avoid the holiday 15
Getting a little personal….
Discussing why I chose fitness and nutrition as my vehicle to fulfill my purpose. As it turns out fitness and nutrition chose me. Watch to find out more!
Hangry Fact or Fiction?
Hangry is it just a bunch of hocus pocus? Hangry was just recently added to the Merriam-Webster dictionary in September 2018. Hangry is a blend of Hungry and Angry. Hangry (Adj) A state of anger caused by lack of food Hunger causing a negative change in emotional state This is me multiplied by 100! Our… Continue reading Hangry Fact or Fiction?
Ditch the Diet
All you need is will power and a little self control. The reason behind why you cannot successfully lose weight or stick to a diet plan is you, ya you! Didn't you realize that? It's not the diet plan that failed it's you! Seriously?! Gag me! If I lost a pound for every time I… Continue reading Ditch the Diet
Enter Diet Land
"While most experts and consumers accept the premise that fad diets don't work-it's tough for a nation of people obsessed with their bodies to believe that even "sensible" dieting is futile." (1)ย My eating disorder began freshman year of college. I was a bright eyed 17 year old girl venturing out on my own for… Continue reading Enter Diet Land
Hello Goodbye
In August 2013 I stepped off the stage of my first ever physique competition. I had placed 2nd overall. It was thrilling and exciting.The previous year I had hit my lowest of lows. I had sunk so far into depression I didn't know if I would or could make it out of the dark alive.… Continue reading Hello Goodbye