Hi! I’m Karen

Untitled design (11)I have a colorful past, currently trying to enjoy my at times crazy present, and hopefully am ready to take on my not so distant future. As someone who wears a lot of hats (okay really it’s shoes) literally and figuratively, I was so obsessed with trying to be perfect in every area of my life, that I was actually failing in ALL! Okay yup that’s a little dramatic, but you get the picture. I struggle with depression and struggled with an eating disorder. I have been on both ends of the weight spectrum. I’ve been over weight, under weight and everything in between. I know how hard it is to lose fat and how equally hard it is to gain muscle. I counted my Macro Nutrients for 2+ years that I jokingly tell people I have an associates in “Macro-ology.” So hop in your vehicle, preferable an off-road one, and come along for the ride. Life is messy, bumpy, and sometimes curvy with moments of smooth road ahead. But we can enjoy the journey when we learn to find our balance. I’m just a girl who loves her muscles and her milkshakes. Helping women find life’s balance through one milkshake and one workout at a time!

Dream Big

What do you dream about? It occurred to me recently that way too many people get to the end of their lives and never live out their dreams. Whether it’s fear, obligation, resourcefulness or something else holding them back, it makes me sad. We all have dreams. Every human. Some of mine are: • Help… Continue reading Dream Big

Word of the Year

At the start of the new year a lot of people focus on setting new goals and resolutions. Yay for change and growth! Last year as I sat down to focus on my goals for the year 2019 one phrase kept repeating in my mind… “ℬ𝑒 𝒮𝓉𝒾𝓁𝓁” Over this past decade I experienced triumphs, but… Continue reading Word of the Year

Goal Setting

What kind of person do you want to be in 2020 and beyond? The one who says tomorrow or next month or next year? Or the one who takes action now? The person who downplays your dreams? Or the person who goes after them? As we wrap up an entire DECADE, it’s a great opportunity… Continue reading Goal Setting

How to avoid the holiday 15

We are in the thick of our holiday season. So far I’ve had 7 people drop off treats to my family. Trust me I’m not complaining… 😋 And I’m guilty of expressing my holiday cheer by dropping off goodies to friends and family as well (🤫 don’t tell them that one of the chocolate chip cookies was… Continue reading How to avoid the holiday 15

How to stay motivated

I recently was asked how I stay motivated to work out and live a healthy life style even though my life can be chaotic. I basically lived in my gym clothes today because every time I planned on working out something came up and working out ended up not happening until this evening. Seems to happen… Continue reading How to stay motivated

Getting a little personal….

Discussing why I chose fitness and nutrition as my vehicle to fulfill my purpose. As it turns out fitness and nutrition chose me. Watch to find out more!

Strawberry Milkshake

Strawberry Milkshake 2 ingredient milkshake. Tastes like strawberry ice cream mixed with milk. Yummy! Ingredients: 1 cup Frozen Strawberries Almond Milk Directions: In a blender blend frozen strawberries and 3 table spoons almond milk until strawberries are all chopped up. Slowly add more milk and blend until a creamy consistency. Enjoy!!

Steak Taco Marinade

Steak Taco Marinade Marinade: • 1/4 Cup Orange Juice • 1/4 Cup Pineapple juice • 1/4 Cup Lime Juice • 2 Tablespoons Worcestershire Sauce • 3 Tablespoons Olive or Canola Oil • 4 Cloves of Garlic, minced • 2 1/2 Teaspoons Cumin • 2 Teaspoons Chili Powder • 1 Teaspoon Smoked Paprika • 1/4 Teaspoon… Continue reading Steak Taco Marinade

Quick Lower Body Blaster

For the busy Mama’s in my life this workout is for you! You can do this workout while your little’s are playing at the park, or even while you binge watch your favorite show. It’s all about finding balance to create healthy habits. 3-5 Rounds: (If you are incorporating weights start with 3 rounds) Squat:… Continue reading Quick Lower Body Blaster

Meet Karen

Karen Stephens is a wife to an amazing fire fighter, mom to 3 rockstar children, fur mama to 2 pups, a daughter, sister, aunt, niece, cousin, friend, personal trainer, nutritionist, and coach.  Oh ya and business owner. Phew! That’s a mouthful. Karen majored in exercise physiology with a minor in nutrition. She went to EMT school… Continue reading Meet Karen